W.O.D. 10-23-2012

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Warm-Up

  • 400m farmer’s carry 53/35, 30 burpees

Strength & Skill

  • turkish get up 2-2-2-2-1-1-1 rep max (each arm)

WOD

21 kettlebell swings (russian)
21 SDHP
21 goblet squats
50 sit ups
15 kettlebell swings (russian)
15 SDHP
15 goblet squats
50 push ups
09 kettlebell swings (russian)
09 SDHP
09 goblet squats
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