W.O.D. 10-24-2012

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Warm-Up

  • 100m side shuffle (left and right)
  • 200ft bear crawl
  • 100ft lunges

Strength & Skill

  • weighted pull ups

WOD

  • 50 wall balls
  • 200m run with med ball
  • 40 wall balls
  • 400m run with med ball
  • 30 wall balls
  • 600m run with med ball
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