Free Saturday Community WOD @ 9:00am

Partner Up

5 minute AMRAP
Curtis P’s and double unders
3 minutes rest

5 minute AMRAP
Bear Complex and double unders
2 minute rest

5 minute AMRAP
Power snatch and double unders
score 1 pt for every rep

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s