W.O.D. 10-25-2012

Posted on by

Warm-Up

  • 3 rounds of
  • 25 double unders
  • 10 burpees

Strength & Skill

  • muscle up

WOD

  • 6 dips
    12 med ball sit ups
    18 lunges 45/25lbs plate

    AMRAP 20 minutes
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s