W.O.D. 10-29-2012

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Warm-Up

  • 800m run
  • 200ft bear crawl

Strength & Skill

  • power snatch 75% of max 10 reps

WOD

  • Two rounds for time of:
    50 Pull-ups
    75 Sit-ups
    75 pound Overhead squat, 50 reps
    75 Double-unders
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