W.O.D. 10-30-2012

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Warm-Up

  • 3 minutes row
  • 3 minutes jump rope
  • 3 minutes rope climb

Strength & Skill

  • 1 rep max SDHP

WOD

  • 21-18-15-12-9-6-3 reps for time of:
    95 pound Sumo deadlift high pull
    Lateral jumps, over 24″ obstacle
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