Warm up: 5 minute foam roller, 10 Turkish get ups, 2 min wall sits(sit on the wall with your legs at 90deg
Strength and Skill: Press 5-5-5-5-5
WOD
“Annie”
50-40-30-20-10
Double unders
Sit ups
Cool Down: stretch
Warm up: 5 minute foam roller, 10 Turkish get ups, 2 min wall sits(sit on the wall with your legs at 90deg
Strength and Skill: Press 5-5-5-5-5
WOD
“Annie”
50-40-30-20-10
Double unders
Sit ups
Cool Down: stretch