Warm up: 5 minute foam roller 3 rounds of Cindy
WOD: 21 jumping lunges
21 jumping Squats
21 burpees
3 rounds 4 time
Strength: floor press 10-10-10-10
Bent over Row 10-10-10-10
Cool Down: stretch
Warm up: 5 minute foam roller 3 rounds of Cindy
WOD: 21 jumping lunges
21 jumping Squats
21 burpees
3 rounds 4 time
Strength: floor press 10-10-10-10
Bent over Row 10-10-10-10
Cool Down: stretch