Announcement: Halloween schedule
5pm and 6pm are canceled.
Warm up: 5 minute foam roller, 800 m Run, 30 push ups, 50 sit ups
Strength and Skill: front Squat 3-3-3-3
WOD
200 m run
10 burpees
200 m run
8 burpees
200 m run
6 burpees
200 m run
4 burpees
200 m run
2 burpees
Cool Down: stretch