Warm Up: 3 minute jump rope, 2 minute flutter kicks
Strength and Skill: Deadlifts 1-1-1-1-1
WOD
6 minute AMRAP
800m run
Kb swings
(complete as many reps as possible in the remaining time)
6 minute AMRAP
200 m Farmer’s carry
Push ups
(complete as many reps as possible in the remaining time)
Cool Down: stretch