Warm up: 5 minute foam roller, 3 min jump rope, 2 min of flutter kicks, 1 min burpees
Strength and Skill: split Jerk 1-1-1-1-1
WOD
400m run
3 min rest
800 min run
3 min rest
1200 m run
3 min rest
1 min run
Start a clock the end time includes the rest periods.