Warm up: 5 minute foam roller, 25 PVC overhead squats, 25 PVC deadlifts, 25 PVC Snatch landings
Strength and Skill: snatch 1-1-1-1-1
WOD
21-15-9 reps for time of:
Toes-to-bars
75/115-lb. snatches
Warm up: 5 minute foam roller, 25 PVC overhead squats, 25 PVC deadlifts, 25 PVC Snatch landings
Strength and Skill: snatch 1-1-1-1-1
WOD
21-15-9 reps for time of:
Toes-to-bars
75/115-lb. snatches