W.O.D. 11-24-2014 Holiday schedule: 11-27 closed, 11-28 10am only. Warm Up: 5 min foam roll, 5 minute row, 30 push ups Strength and Skill: back squat 3-3-3 WOD Fran 21-15-09 Thrusters 95/65 Pull ups Cool down: stretch