Warm up: 5 min foam roll, 50 ring rows, 50 push ups, 50 sit ups
Skill/Str-: Squat Clean
1-1-1-1-1-1
Wod
5 squat cleans 155/105
10 lunges
15 paralatte jumps over the bar
10 min AMRAP
Warm up: 5 min foam roll, 50 ring rows, 50 push ups, 50 sit ups
Skill/Str-: Squat Clean
1-1-1-1-1-1
Wod
5 squat cleans 155/105
10 lunges
15 paralatte jumps over the bar
10 min AMRAP