Warm up- 5 min foam roll
-3 min jumping jacks
– 2 min sit ups
Str- back squat 5-5-5-5-5
Wod
50 Squats
75 push ups
100 lunges
2 rounds for time
Warm up- 5 min foam roll
-3 min jumping jacks
– 2 min sit ups
Str- back squat 5-5-5-5-5
Wod
50 Squats
75 push ups
100 lunges
2 rounds for time