WOD 12-23-2014 Warm up: 5 minute foam roller, 15 ring rows, 20 lunges, 25 Turkish get ups with NO wieght. Strength and Skill: Hang power clean 3-3-3-3-3 WOD “Angie” 100 pull ups 100 push ups 100 sit ups 100 squats Cool Down: stretch