WOD 12-23-2014

Warm up: 5 minute foam roller, 15 ring rows, 20 lunges, 25 Turkish get ups with NO wieght.
Strength and Skill: Hang power clean 3-3-3-3-3
WOD “Angie”
100 pull ups
100 push ups
100 sit ups
100 squats
Cool Down: stretch

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