WOD 12-24-2014

Holiday Schedule

12-24 10am only, 12-25 closed, 12-26 closed

Wod

The 12 Days of CrossFit Christmas
1 handstand pushup (against a pear tree)
2 DB man makers (turtle dove killers)
3 pull ups
4 burpees
5 (golden) ring dips
6 lunges
7 box jumps
8 kettle bells swings
9 SDHP
10 wall balls
11 eight count flutter kicks
12 cleans and jerks
The workout is done just like the song.

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