Warm up: 5 minute foam roller, 10 min jump rope
Strength and Skill: press 5-5-5-5-5
WOD
25 push press 65/45
25 lateral jumps over the bar
25 push ups
25 sit ups
3 rds for time
Cool Down: stretch
Warm up: 5 minute foam roller, 10 min jump rope
Strength and Skill: press 5-5-5-5-5
WOD
25 push press 65/45
25 lateral jumps over the bar
25 push ups
25 sit ups
3 rds for time
Cool Down: stretch