Warm up: 5 minute foam roller, 3 min rowing, 3 mi tues jump rope
Strength and Skill: floor press 5-5-5-5-5
WOD
20 lunges with plate overhead 45/25
25 ring rows
30 push ups
3rds for time
Cool Down: 50 leg lifts, stretch
Warm up: 5 minute foam roller, 3 min rowing, 3 mi tues jump rope
Strength and Skill: floor press 5-5-5-5-5
WOD
20 lunges with plate overhead 45/25
25 ring rows
30 push ups
3rds for time
Cool Down: 50 leg lifts, stretch