Str- press 3-3-3-3
Wod
10 one arm KB clean &jerks left hand 53/35
10 lunges holding KB over head left hand
10 one arm KB clean &jerks right hand 53/35
10 lunges holding KB over head right hand
4 rounds for time(15 min cut off)
Str- press 3-3-3-3
Wod
10 one arm KB clean &jerks left hand 53/35
10 lunges holding KB over head left hand
10 one arm KB clean &jerks right hand 53/35
10 lunges holding KB over head right hand
4 rounds for time(15 min cut off)