Wmup- 5 min foam roll
– 5 min jump rope
Str-deadlift 3-3-3-3
Wod-
10 pull ups
15 push ups
20 box jumps/steps
5 rounds for time
Cool down:
100 sit ups
Wmup- 5 min foam roll
– 5 min jump rope
Str-deadlift 3-3-3-3
Wod-
10 pull ups
15 push ups
20 box jumps/steps
5 rounds for time
Cool down:
100 sit ups