Warm up
400 m run
50 Mountain climbers
Str- hang power clean
3-3-3-3
Wod
7 hang power clean 115/75
7 burpees
3 min AMRAP
1 min rest
7 thrusters 95/65
7 reverse burpee
3 min AMRAP
1 min rest
6 lunges in front rack 65/45
12 sit ups
3 min AMRAP
