5 min roll
800 m run
Str- press 1-1-1-1
Wod
100 squats
100 meters of walking lunges
100 squats
Cool down
2 min max push ups
2 min max flutter kicks
5 min roll
800 m run
Str- press 1-1-1-1
Wod
100 squats
100 meters of walking lunges
100 squats
Cool down
2 min max push ups
2 min max flutter kicks