5 min roll
3 min jump rope
50 Mountain climbers
Str-deadlift 1-1-1-1
Wod
40 KB swings 53/35
800 m run
40 KB swings 53/35
Cool down.
2 min max sit ups
5 min roll
3 min jump rope
50 Mountain climbers
Str-deadlift 1-1-1-1
Wod
40 KB swings 53/35
800 m run
40 KB swings 53/35
Cool down.
2 min max sit ups