Warm up
5 min roll
3 rounds of Cindy
Str- press 3-3-3-3
Wod
10 floor/bench press 135/95
8 strict pull ups
8 ring dips
5 rounds ( not for time, but 25 min cut off)
*can scale the floor/bench heavier if needed.
Warm up
5 min roll
3 rounds of Cindy
Str- press 3-3-3-3
Wod
10 floor/bench press 135/95
8 strict pull ups
8 ring dips
5 rounds ( not for time, but 25 min cut off)
*can scale the floor/bench heavier if needed.