Warm up
5 min jump rope
Str- press 1-1-1-1-1
Wod
25 ring rows
25 push ups
25 sit ups
25 KB swing 53/35
3 rounds for time
Warm up
5 min jump rope
Str- press 1-1-1-1-1
Wod
25 ring rows
25 push ups
25 sit ups
25 KB swing 53/35
3 rounds for time