WOD 02-18-2015

Warm up
5 min foam roll
20 PVC good mornings
20 PVC deadlift
20 PVC overhead squats
20 PVC overhead lunges
Str- deadlift 1-1-1-1-1
Wod
10 front rack lunges 95/65
5 bar facing burpees
AMRAP 10 min
Cool down. 2 min max flutter kicks.

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