WOD 02-18-2015 Warm up 5 min foam roll 20 PVC good mornings 20 PVC deadlift 20 PVC overhead squats 20 PVC overhead lunges Str- deadlift 1-1-1-1-1 Wod 10 front rack lunges 95/65 5 bar facing burpees AMRAP 10 min Cool down. 2 min max flutter kicks.