Warm up: 5 minute foam roller, 100ft lunges, 100ft broad jumps, 100ft crab walk
WOD
10 min AMRAP
Curtis Ps 95/65
Strength and skill: 3 sets max press
Cool Down: stretch
Warm up: 5 minute foam roller, 100ft lunges, 100ft broad jumps, 100ft crab walk
WOD
10 min AMRAP
Curtis Ps 95/65
Strength and skill: 3 sets max press
Cool Down: stretch