Warm up: 5 minute foam roller, 3 rds of Cindy
Strength and Skill: bench press 5-5-5-5-5
WOD
20 min AMRAP
10 bent over row
10 floor press
20 double unders
Cool Down: stretch
Warm up: 5 minute foam roller, 3 rds of Cindy
Strength and Skill: bench press 5-5-5-5-5
WOD
20 min AMRAP
10 bent over row
10 floor press
20 double unders
Cool Down: stretch