Warm up: 5 minute foam roller, 5 min jump rope, 25 push ups, 25 ring rows
Strength and Skill: weighted pull ups, 5 sets
WOD
10 deadlifts 225/135
15 ring rows
3 rds
Cool Down: stretch, 100 sit ups or 50 GHD
Warm up: 5 minute foam roller, 5 min jump rope, 25 push ups, 25 ring rows
Strength and Skill: weighted pull ups, 5 sets
WOD
10 deadlifts 225/135
15 ring rows
3 rds
Cool Down: stretch, 100 sit ups or 50 GHD