WOD 03-18-2015

Warm up
5 min foam
3 min mountain climbers
3 min flutter kicks
3 min plank(center/side/side
Str- push press
5-4-3-2-1
WOD
42 box steps 24/20
21 KB swings 53/35
12 Knees to Elbows
3 rounds for time
Cool Down: stretch

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