Warm up
5 min foam roll
3 min jump rope
2 min mountain climbers
1 min flutter kicks
Str-push jerk
1-1-1-1-1
WOD
50 pull ups
100 ring push ups
200 walking lunge w/med ball 20/15
Warm up
5 min foam roll
3 min jump rope
2 min mountain climbers
1 min flutter kicks
Str-push jerk
1-1-1-1-1
WOD
50 pull ups
100 ring push ups
200 walking lunge w/med ball 20/15