Warm up: 5 minute foam roller
Tabata 4 rds: broad jumps, burpees, squats
Strength and Skill: thruster 10-5-3-3-1 rep max
WOD
200m run
10 back squats (135/95)
4 rds for time
Cool Down: stretch
Warm up: 5 minute foam roller
Tabata 4 rds: broad jumps, burpees, squats
Strength and Skill: thruster 10-5-3-3-1 rep max
WOD
200m run
10 back squats (135/95)
4 rds for time
Cool Down: stretch