Warm up: 5 min roll, 5 pull ups, 10 lunges,15 sit ups- 5 rounds
Str- deadlift 10-5-3-2-1
Wod-
21-18-15-12-9-6-3
Box jump 24/20
KB swings Russian 53/35
Cool Down: stretch
Warm up: 5 min roll, 5 pull ups, 10 lunges,15 sit ups- 5 rounds
Str- deadlift 10-5-3-2-1
Wod-
21-18-15-12-9-6-3
Box jump 24/20
KB swings Russian 53/35
Cool Down: stretch