Warm up: 5 min roll, 3 min row, 3 min jump rope
Str- press- 10-5-3-2-1
Wod
3 min of max push ups
1 min rest
3 min of max front squat 75/45
1 min rest
3 min max push press 75/45
Cool down: 100 sit ups or 50 GHD’s
Warm up: 5 min roll, 3 min row, 3 min jump rope
Str- press- 10-5-3-2-1
Wod
3 min of max push ups
1 min rest
3 min of max front squat 75/45
1 min rest
3 min max push press 75/45
Cool down: 100 sit ups or 50 GHD’s