Warm up: 200ft lunges, 100ft broad jump, 100ft bear crawl
Strength: goodmornings 5-5-5-5
WOD: 800m run, 50 sit-ups, 50 back extensions- 3 rds
Warm up: 200ft lunges, 100ft broad jump, 100ft bear crawl
Strength: goodmornings 5-5-5-5
WOD: 800m run, 50 sit-ups, 50 back extensions- 3 rds