Warm up
5 min roll
25 ring rows
25 push ups
25 sit ups
2 rounds
Str- push press 3-3-3-1-1-1
Wod
Floor press 135/95
Pull ups
10-9-8-7-6-5-4-3-2-1
Warm up
5 min roll
25 ring rows
25 push ups
25 sit ups
2 rounds
Str- push press 3-3-3-1-1-1
Wod
Floor press 135/95
Pull ups
10-9-8-7-6-5-4-3-2-1