strength and skill- back squat 5-5-5-5 (5 sec holds at the bottom of each rep)
For Time: 50 box jumps, 400m run, 75 kb swings 53/35, 400m run, 100 squats
strength and skill- back squat 5-5-5-5 (5 sec holds at the bottom of each rep)
For Time: 50 box jumps, 400m run, 75 kb swings 53/35, 400m run, 100 squats