strength and skill: split jerk 1-1-1-1-1-1
5 shoulder to overhead 135/95, 10 pull ups, 15 sit ups: 5 round for time
cool: 5 min foam roll, stretch
strength and skill: split jerk 1-1-1-1-1-1
5 shoulder to overhead 135/95, 10 pull ups, 15 sit ups: 5 round for time
cool: 5 min foam roll, stretch