Warm up:800m run, 25 burpees
Strength and Skill: Back Squat 3-3-3-3 (5 SEC Hold at the bottom of each rep)
WOD
Tabata
Squats with DB 35/25
Lunges with DB 35/25
Air Squats
Air Lunges
Cool Down: 5 minute foam roll, stretch
Warm up:800m run, 25 burpees
Strength and Skill: Back Squat 3-3-3-3 (5 SEC Hold at the bottom of each rep)
WOD
Tabata
Squats with DB 35/25
Lunges with DB 35/25
Air Squats
Air Lunges
Cool Down: 5 minute foam roll, stretch