Warm up: 5 min row, 3 min jumping jacks, 2 min mountain climbers
Strength and Skill: Hang Power Snatch 3-3-3-1-1-1
WOD
400 m run
15 Hang power snatch 115/75
3 rounds
Cool Down: 5 minute foam roll, stretch
Warm up: 5 min row, 3 min jumping jacks, 2 min mountain climbers
Strength and Skill: Hang Power Snatch 3-3-3-1-1-1
WOD
400 m run
15 Hang power snatch 115/75
3 rounds
Cool Down: 5 minute foam roll, stretch