Warm up: 5 min jump rope, 3 min plank, 2 min flutter kicks
Strength and Skill: Power Clean 3-3-3-1-1-1
WOD
5 power cleans 185/115
7 burpee box jumps 24/20
10 min AMRAP
Cool Down: 5 minute foam roll, stretch
Warm up: 5 min jump rope, 3 min plank, 2 min flutter kicks
Strength and Skill: Power Clean 3-3-3-1-1-1
WOD
5 power cleans 185/115
7 burpee box jumps 24/20
10 min AMRAP
Cool Down: 5 minute foam roll, stretch