Warm up: 200 m Farmers carry, 30 push ups, 50 sit ups
Strength and Skill: Press 1-1-1-1-1RM
WOD
Strength and Skill: Press 1-1-1-1-1RM
WOD
50 one arm DB hang power snatch 35/25
400 m run w/DB
50 one arm DB hang power snatch
for time
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
