Warm up: 5 min Row, 5 min Foam Roll
Strength and Skill: Deadlift 1-1-1-1-1RMĀ
WOD
Strength and Skill: Deadlift 1-1-1-1-1RMĀ
WOD
50-40-30-20-10
push ups
sit ups
ring rows
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch