Warm up: 5 min jump rope, 3 min plank, 2 min flutter kicks
Strength and Skill: Front Squat 1-1-1-1-1RM
WOD
Strength and Skill: Front Squat 1-1-1-1-1RM
WOD
10 Thrusters 95/65
25 double unders (75 singles)
5 rounds for time ( 15 min cut off)
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
