Warm up: 5 min jump rope, 2 min Flutter kicks
Strength and Skill: Push Jerk 1-1-1-1-1RM
WOD
Strength and Skill: Push Jerk 1-1-1-1-1RM
WOD
3 min of Hang power Cleans 115/75
1 min rest
3 min of Shoulder to overhead 95/65
1 min rest
3 min of thrusters 45/45
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
