Warm up: 800 m run
Strength and Skill: Back Squat 1-1-1-1-1( Hold for 10 sec at the bottom of each squat)
WOD
Strength and Skill: Back Squat 1-1-1-1-1( Hold for 10 sec at the bottom of each squat)
WOD
50 wall balls
25 toes 2 bar
3 rounds for time
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
