Warm up: 5 min row, 3 min max sit ups, 2 min max push ups
Strength and Skill: Power Clean 1-1-1-1-1RM
WOD
Strength and Skill: Power Clean 1-1-1-1-1RM
WOD
200 m run
8 power cleans 155/105
3 rounds for time
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
