Warm up: 400 m farmers carry
Strength and Skill: Front Squat 1-1-1-1-1(Hold for 10 sec at the bottom of each squat)
WOD
Strength and Skill: Front Squat 1-1-1-1-1(Hold for 10 sec at the bottom of each squat)
WOD
10 pull ups
15 goblet squats
20 sit ups
20 min AMRAP
Cool Down: 5 minute foam roll, stretch
Cool Down: 5 minute foam roll, stretch
