Warm up: 200 m farmers carry
Strength and Skill: front squat 20-20-20
WOD
Strength and Skill: front squat 20-20-20
WOD
400 m run
50 pull ups
50 hang power snatch 75/45
400 m run
For time
Cool Down: 2 min of flutter kicks 5 minute foam roll, stretch
Cool Down: 2 min of flutter kicks 5 minute foam roll, stretch
